Mental Health Awareness

Here you'll find a series of blogs, videos and podcasts offering advice and online tools to help you stay in the best of health.

Why talking is such a comfort

This effective solution to improving our mental health and wellbeing can often be over-looked. Talking and opening up to someone we trust has wide reaching benefits. Take a look at this article by Health Coach Suzy Glaskie on why staying silent isn’t the best policy.

Men's mental health

Is there still a stigma around men's mental health? Some of our team at Health Shield opened up the discussion from their own homes, talking about their personal experiences and how we can support each other.

Coping with Stress

We’re taking on the topic of stress and discussing ways in which you can reduce stress levels, particularly in these changing times. Health Coach Suzy Glaskie gives some great tips and techniques that are easy to try and can make a real difference to how you feel.

Would you talk to a friend the way you talk to yourself?

Changing our self-talk takes practice: it’s not like flicking to a different playlist on Spotify. Health Coach Suzy Glaskie explores how our internal voice can impact how we feel, and how you can change the conversation when negative thoughts kick in

'Tapping' to combat stress

We sat down with Health Coach, Suzy Glaskie to discuss the benefits of an Emotional Freedom Technique known as ‘Tapping’. This is a fantastic tool that can help to ease anxiety and combat stress.

Is your energy bank balance in the red?

Is your energy bank balance running low? No idea what we’re talking about? Don’t worry, Health Coach Suzy Glaskie explains all in our latest blog:

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Welcome to our Mental Health Hub.