What is Wellbeing?
As another week of lockdown passes, we're reminded how important it is to look after our health and wellbeing. But how many of us know what wellbeing really means, or where to start?
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As another week of lockdown passes, we're reminded how important it is to look after our health and wellbeing. But how many of us know what wellbeing really means, or where to start?
The power of kindness should never be underestimated: kindness is the antidote to fear and fear is at the core of poor mental health. It's just as important to be kind to ourselves as it is to be kind to others.
Have you ever thought of money as a mental health issue? Our financial wellbeing partner, Iona Bain, tackles some key steps to dealing with financial pressure.
How would you rate your energy these days: sailing through with high energy or hitting an energy wall halfway through the day? Our wellbeing partner and Health Coach, Suzy Glaskie has four tips on how to get sugar to work for you.
