---
title: 4 tips for thriving through menopause
description: Did you know that 75% of women endure symptoms related to menopause?[1]. Understanding these changes and how you can support your team is crucial.
---

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# Four tips for thriving through menopause

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Did you know that 75% of women endure symptoms related to menopause?\[1\].  As someone invested in the wellbeing of your employees, understanding these changes and how you can support your team is crucial.

At Health Shield, we're passionate about promoting wellbeing in every aspect of life. That's why our Head of Wellbeing has curated a comprehensive tip sheet titled  
*"4 tips for thriving through menopause"*

### **In the tip sheet you’ll learn:**

- Simple strategies to help your employees manage menopause
- Promotion of self-care practices
- Exercises which are beneficial during menopause

### Ready to embark on your journey to a happier, healthier workplace?

Simply enter your details to receive your free copy of *"4 tips for thriving through menopause"*  sent directly to your inbox.

 

\[1\] [British Menopause Society](https://thebms.org.uk/2021/08/the-british-menopause-society-response-to-the-department-of-health-and-social-cares-call-for-evidence-to-help-inform-the-development-of-the-governments-womens-health-strateg/)

 

 

### Download your free tip sheet

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Health Shield Friendly Society Limited is authorised by the Prudential Regulation Authority and regulated by the Financial Conduct Authority and the Prudential Regulation Authority.

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 **THIS IS A FINANCIAL PROMOTION**  
Health Shield Friendly Society Limited is authorised by the Prudential Regulation Authority and regulated by the Financial Conduct Authority and the Prudential Regulation Authority, with reference number 205304.  
Health Shield Friendly Society Limited is an incorporated friendly society under the Friendly Societies Act 1992, with registration number 50F.