Gut health refers to the balance and function of the 
microorganisms living in your digestive system, known as the gut microbiome. A healthy gut is linked to better digestion, reduced bloating, improved mental health and overall wellbeing. 

At Health Shield, we're passionate about promoting wellbeing in every aspect of life. That's why our Wellbeing Team have created a comprehensive tip sheet titled "Gut health & the microbiome: A 
guide to better wellbeing"

In the tip sheet you’ll learn how to:

• Reduce Stress & improve lifestyle habits
• Support digestion through mindful eating
• Prioritise quality sleep

Ready to embark on your journey to a happier, healthier workplace?

Simply enter your details and receive your free copy of "Gut health & the microbiome: A guide to better wellbeing" sent directly to your inbox.