Kickstart your new year with a healthy stride by embracing these five simple, yet effective ways to stay active during Red January.

At Health Shield, we're passionate about promoting wellbeing in every aspect of life. That's why our Head of Wellbeing has curated a comprehensive tip sheet titled "Red January: 5 ways to keep active."

In the tip sheet you’ll learn:

• The meaning behind Red January
• 5 simple activities that you can do during January to keep your body and mind in top form
• Why your team should rise to the challenge this Red January

Ready to embark on your journey to a happier, healthier workplace?

Simply enter your details and receive your free copy of "Red January: 5 ways to keep active" sent directly to your inbox.