Sitting in front of a screen whether at home or at work, can lead to a decrease in physical activity and an increase in health risks.

At Health Shield, we're passionate about promoting wellbeing in every aspect of life. That's why our Head of Wellbeing has curated a comprehensive tip sheet titled "Ways to get your people moving more."

In the tip sheet you’ll learn:

• The ways to reduce the amount of time your people spend sitting at work
• How exercising in the middle of the day is a great way to reduce stress
• Desk exercises that can be done to get more active

Ready to embark on your journey to a happier, healthier workplace?

Simply enter your details and receive your free copy of "Ways to get your people moving more" sent directly to your inbox.