Apart from being a great way to stay fit, walking can also boost your mood and make you feel happier and more energised.

At Health Shield, we're passionate about promoting wellbeing in every aspect of life. That's why our Wellbeing Team has curated a tip sheet titled "4 reasons why walking can boost your mood".

In the tip sheet you’ll learn:

• The mental and physical benefits from walking
• How to increase endorphins through walking and how they can benefit and promote good wellbeing
• How walking can reduce stress hormones

Ready to embark on your journey to a healthier, happier workplace?

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