--- title: 6 ways you can manage chronic stress description: We have provided a resource that highlights the six areas you and your team should look at if you're feeling frequently stressed. --- ![Logo_HealthShield_HA_RGB](https://info.healthshield.co.uk/hubfs/Logo_HealthShield_HA_RGB.svg "Logo_HealthShield_HA_RGB") 6 ways you can help your people manage chronic stress ![6 ways to reduce - Page Header-v2](https://info.healthshield.co.uk/hs-fs/hubfs/6%20ways%20to%20reduce%20-%20Page%20Header-v2.jpg?width=671&height=319&name=6%20ways%20to%20reduce%20-%20Page%20Header-v2.jpg "6 ways to reduce - Page Header-v2") Surveys show that 79% of people feel frequently stressed at work, which puts them at risk of chronic stress1. At Health Shield, we're passionate about promoting wellbeing in every aspect of life. That's why our Head of Wellbeing has curated a comprehensive tip sheet titled *"6 ways to manage chronic stress"* ### **In the tip sheet you’ll learn:** - What is chronic stress and what causes it - Six areas to look at if your people are feeling frequently stressed - Common signs of chronic stress to watch out for  ### Ready to embark on your journey to a happier, healthier workplace? Simply enter your details and receive your free copy of *"6 ways you can manage chronic stress"* sent directly to your inbox.   [1\] Personnel Today](https://www.personneltoday.com/hr/just-1-never-experience-work-related-stress-finds-survey/)         ### Download your free tip sheet **This is a Financial Promotion** Health Shield Friendly Society Limited is authorised by the Prudential Regulation Authority and regulated by the Financial Conduct Authority and the Prudential Regulation Authority. Copyright © Health Shield 2025 [Legal](https://www.healthshield.co.uk/legal/) | [Modern slavery statement](https://www.healthshield.co.uk/media/1653/anti_slavery_and_human_trafficking_statement.pdf) | [Cookie Policy](https://www.healthshield.co.uk/cookie-policy/) | [Privacy Policy](https://www.healthshield.co.uk/privacy-policy/) ![Logo_HealthShield_HA_RGB](https://info.healthshield.co.uk/hubfs/Logo_HealthShield_HA_RGB.svg "Logo_HealthShield_HA_RGB")  **THIS IS A FINANCIAL PROMOTION** Health Shield Friendly Society Limited is authorised by the Prudential Regulation Authority and regulated by the Financial Conduct Authority and the Prudential Regulation Authority, with reference number 205304. Health Shield Friendly Society Limited is an incorporated friendly society under the Friendly Societies Act 1992, with registration number 50F.