Self-care is the conscious act of prioritising one’s physical, mental, and emotional wellbeing. It’s about recognising individual needs and making time for you.

At Health Shield, we're passionate about promoting wellbeing in every aspect of life. That's why our Wellbeing Team have created a comprehensive tip sheet titled "The importance of self-care and how to incorporate it into your life"

In the tip sheet you’ll learn how to:

• Practice self-care
• Take movement breaks
• Be active

Ready to embark on your journey to a happier, healthier workplace?

Simply enter your details and receive your free copy of "The importance of self-care and how to incorporate it into your life" sent directly to your inbox.